What is a Yoga Mala? - Its Benefits
Yoga Tips

What is a Yoga Mala? – Its Benefits

January 28, 2023


What is a Yoga Mala?

A yoga mala is an ancient spiritual practice used for centuries to cultivate peace, joy, and enlightenment. It comprises 108 repetitions of a yogic posture or mantra (in Sanskrit). This practice is considered beneficial for both the body and mind, as it combines physical exercise with meditation.

The purpose of a yoga mala is to help create balance in one’s life. During the practice, the practitioner moves through different postures or mantras with an awareness of their breath, body, and mind. Physical exercise helps to strengthen the body, while meditation helps to relax and clear the mind. The combination can bring about a greater sense of inner peace and well-being.

The number 108 specializes in Eastern philosophy as it represents many different aspects, such as time, space and energy. It also symbolizes the spiritual journey from darkness into light. For example, when repeating a mantra on each bead of a mala necklace, it can serve as both a reminder and an affirmation of one’s goals or intentions.

Different Types of Yoga Malas and Their Uses:

Many different types of yoga malas available, each with its unique purpose and benefits. Here are some of the most common types:

Mala Necklace: A mala necklace is a string of 108 beads, often made of semi-precious stones or wood. It is used to count repetitions in mantra chanting and prayer. The beads can be strung on a single cord or multiple strands, depending on the practice.

-Japa Mala: A Japa mala is used for meditation and consists of 108 beads, usually made from seeds or crystals. The practitioner will move through each bead while repeating a chosen mantra to focus their attention.

-Hatha Mala: Hatha mala is a form of yoga that uses the 108 postures from the traditional Hatha Yoga practice. Each posture is held for a certain amount of breaths, allowing for deeper exploration and connection with each pose.

-Mudra Mala: Mudra mala combines mudras (hand gestures) with mantra chanting to create powerful energy within the body. The practitioner will move through each mudra while repeating specific mantras to activate different areas of the body.

-Kirtan Mala: Kirtan mala is a form of devotional chanting that incorporates traditional mantras and bhajans (devotional songs). It can be used as both a meditation practice and an uplifting form of music.

No matter which type of yoga mala you choose to practice, the important thing is to stay mindful and present. By focusing on each repetition, you can gain greater awareness and connection with your body. With consistent practice, you may even find yourself more relaxed and balanced than before.

Why should you do a Yoga Mala?

Yoga mala has many physical, mental, and spiritual benefits.

Physical Benefits:

• Increases flexibility and mobility

• Improves posture

• Reduces stress and anxiety

• Strengthens the core muscles

Mental Benefits:

• Improves concentration and focus

• Cultivates mindfulness and presence of mind

• Enhances clarity and creativity

• Relieves mental stress and fatigue

Spiritual Benefits:

• Promotes self-discovery and spiritual growth

• Connects to one’s true nature within

• Creates a sense of inner peace and tranquillity.

Tips for doing a Yoga Mala:

• Start by setting an intention for your practice. This can be anything from finding inner peace to improving your flexibility.

• Choose a mantra or posture that resonates with you and focus on it throughout the practice.

• When doing postures, move slowly and mindfully through each repetition. Focus on your breath and body as you do so.

• Take breaks whenever necessary, but don’t stop halfway through the mala!

• When reciting a mantra, keep a steady rhythm throughout.

• Stay focused and present at the moment – this is key to making your yoga mala effective.

• End your practice with gratitude and appreciation for yourself and the universe.


For centuries, individuals have used yoga mala as a spiritual practice to achieve balance, inner peace, and enlightenment. It involves 108 repetitions of a posture or mantra and combines physical exercise with meditation. The practice offers many physical, mental, and spiritual benefits. To make the most out of your yoga mala practice, it is important to set an intention for your practice, choose a mantra or posture that resonates with you, move slowly and mindfully through each repetition, stay focused and present at the moment, and end your practice with gratitude. With dedication and commitment to the practice, you will soon reap the rewards of your yoga mala!

About Jackson

My name is Jackson, and I'm passionate about yoga. I have been practicing for many years and enjoy sharing my knowledge with others. I write tips about how to get the most out of your yoga practice, from beginner poses to advanced flows. My goal is to help anyone who wants to explore the wonderful world of yoga!

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