Amaroli Yoga
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Amaroli Yoga: The Ultimate Guide to Health and Happiness

December 10, 2022


Amaroli Yoga is a form of yoga rooted in India’s ancient traditions. The practice has been adapted to meet the needs and requirements of modern people, and it can provide you with many benefits, including improved health and happiness. In this guide, we will introduce you to Amaroli Yoga and explain its benefits. We will also provide you with tips on how to start practicing Amaroli Yoga so that you can start enjoying its manifold benefits today.

Meaning of Amaroli Yoga:

Amaroli Yoga is derived from the Sanskrit words ‘Ama’, meaning air, and ‘Roli’, meaning sun. Combined, the two words create the meaning of ‘Sun in the air,’ which refers to the breath of life contained within the sun’s energy. Amaroli Yoga is a form of Kundalini Yoga that combines breathwork, meditation, chanting and postures. It encourages openness and receptivity to the goodness in life and seeks to discover the divine within.

What is Amaroli Yoga?

Amaroli Yoga is a form of Kundalini Yoga that combines energetic and physical postures with chanting and meditation to help practitioners open up to the divine within. Amaroli Yoga seeks to unify the body, mind, and spirit through the practice of conscious breathing, as well as postures that give an awareness of the physical body. Along with a focus on body postures, Amaroli Yoga practitioners may use mantras, breathing techniques, and visualizations to reach a state of deep meditative awareness.

Procedure for Amaroli:

Amaroli Yoga is composed of four stages:

1. Warm up and preparation: To begin Amaroli Yoga, you should start with some warm-up exercises such as gentle stretches and a few minutes of meditation. This is important to prepare both your body and your mind before moving on to the following stages of the practice.

2. Pranayama: Pranayama, or breathwork, is the most important element of Amaroli Yoga. During this stage, you will use various techniques to control your breath and increase awareness of the presence of your inner life force.

3. Postures: The next stage is to move into postures to build strength and flexibility in the body. Postures are held for a few breaths to allow your body to become more aware of the energy within it.

4. Meditation: The last stage of Amaroli Yoga is to move into a state of deep meditation and relaxation. You will use a combination of mantras, visualizations, and breathwork to help bring the body and mind into a calm and balanced state.

How to start practicing Amaroli Yoga

1. Find a teacher: It is always best to start practicing Amaroli Yoga under the guidance of an experienced teacher. Look for an experienced teacher who you feel comfortable with and who can offer advice and support during your practice.

2. Follow the structure: To ensure that you are practicing correctly, it is crucial to follow the format of the practice. Start with some warm-up exercises, then move on to pranayama, postures and finally, meditation and relaxation.

3. Incorporate meditation and chanting: Mediation and chanting are essential to Amaroli Yoga, so make sure you include them in your practice. They will help you open up to the divine and deepen your connection with the self.

4. Be consistent: Consistency is key to getting the most out of Amaroli Yoga. Try to practice regularly, whether for a few minutes a day or an hour several times a week.

5. Enjoy the process: Don’t forget to have fun and enjoy the process of learning Amaroli Yoga. It is a time to connect with yourself and the divine and discover the practice’s potential.

The benefits of Amaroli Yoga

 Enhances physical health: Amaroli Yoga helps improve physical health by practicing postures that help strengthen and stretch the muscles and breathing exercises to improve lung capacity.

 Improves mental well-being: Amaroli Yoga helps to foster mental well-being and resilience by combining breathwork, meditation, and postures to reduce stress and anxiety.

• Enhances spiritual growth: Amaroli Yoga helps to promote spiritual growth by using mantras to open up to the divine and develop a deeper connection with one’s self.

• Improves quality of life: Overall, Amaroli Yoga can help improve the quality of one’s life by allowing for greater self-awareness, relaxation, and a more harmonious balance between the body, mind, and spirit.

Precautions of Amaroli Yoga:

• Always practice Amaroli Yoga under the guidance of an experienced instructor.

• Verify that you have sufficient knowledge of the practice before beginning.

• Make sure to learn the postures slowly, gently and mindfully.

• Never push yourself beyond your limits.

• Take regular breaks and rest if needed.

• Make sure to stay hydrated during the practice.


• Do not practice Amaroli Yoga if you are pregnant, injured, or have any medical condition.

• Make sure to consult your trainers before beginning any type of strenuous exercise, including Amaroli Yoga.

• Do not attempt poses that are too difficult for your skill level.

• Do not overstrain your body; always practice within your physical limits.

References Amaroli Yoga Book:

  1. Nagender Choudhary. Amaroli Yoga: A Complete Guide to an Ancient Art of Yoga (1st ed.). Shivananda Publications, 2019
  2. The Complete Guide to Amaraoli: An Ancient Science of Yoga, Pranayama, Meditation and Mind Mastery
  3. Amaroli Yoga: An Introduction to Tibetan Medicine and Urine Therapy by Barry Clark.
  4. The Essential Guide to Amaroli Yoga: Ancient Wisdom and Modern Practices for Self-Healing and Spiritual Transformation
  5. Amaroli Yoga: The Science of Rejuvenation Through Urine Therapy by Swami S. Bharati, Dr. Dharma Raja J. and Swami Rama Saraswathi.

About Jackson

My name is Jackson, and I'm passionate about yoga. I have been practicing for many years and enjoy sharing my knowledge with others. I write tips about how to get the most out of your yoga practice, from beginner poses to advanced flows. My goal is to help anyone who wants to explore the wonderful world of yoga!

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