The Top 9 Benefits of Arishta Yoga
Yoga Tips

The Top 9 Benefits of Arishta Yoga

January 23, 2023


What is Arishta Yoga?

Arishta Yoga is a branch of Hindu astrology that focuses on the timing of events. It looks at the energies of the planets and stars and uses them to predict important life events such as marriage, death, career, health, and finance. Arishta Yoga uses the cycles of the moon and planets to calculate when these events will most likely occur. The predictive techniques used by Arishta Yoga are based on a number of ancient texts, such as the Bhavishya Purana, an encyclopedia written around 1000 BC.

What is Arishta in Ayurveda?

Arishta is an important concept in Ayurveda, the ancient Indian healthcare system. It is derived from the Sanskrit word “Ashta,” which means eight factors. Arishta means “eight conditions” and refers to eight fundamental dietary principles used in Ayurveda. According to Ayurveda, the eight principles are the foundation of a healthy lifestyle. They are based on the philosophy that diet, lifestyle, emotions, and environment can significantly affect physical health. These principles help to identify and address imbalances in the body that can lead to disease. The eight arishtas are diet, sleep, exercise, moderation, routine, tranquility, social customs, and attitude.

Introduction of Benefits of Arishta Yoga:

Arishta Yoga is an ancient style of yoga that provides a holistic approach to well-being. It emphasizes physical poses and stretches, breathwork, and mindfulness to help one become more aligned with their physical and spiritual self. Some potential benefits of Arishta Yoga include improved physical strength and flexibility, increased mental clarity and focus, improved cardiovascular health and respiratory functioning, improved posture and balance, increased stress relief and relaxation, as well as increased body awareness and an overall sense of well-being. Additionally, Arishta Yoga is therapeutically beneficial for those struggling with anxiety, depression, PTSD, and other mental health concerns. By using the practice of Arishta Yoga, you can achieve holism by pursuing physical, mental and spiritual well-being.

1. Improved strength:

According to studies, the practice of Arishta Yoga increases muscular strength and endurance. This is due to its focus on strengthening the core and improving posture through poses and stretches that target specific muscle groups. With regular practice, these areas of the body become stronger and more balanced, leading to an improved sense of well-being.

2. Better balance:

Arishta Yoga can also improve balance and coordination by improving posture and building core strength. This can help to prevent falls, as well as improve your overall performance in other physical activities.

3. Better posture:

The poses and stretches of Arishta Yoga help to improve posture and create better alignment in the body. This helps reduce pain and stiffness from sitting or standing for long periods, as well as improve overall posture.

4. Increased energy levels:

According to the Yogis, regular practice of Arishta Yoga can lead to increased energy levels. This is because it combines breathwork with physical poses, which helps to regulate the nervous system and improve cardiovascular functioning. This can result in improved levels of energy and vitality.

5. Increased mental clarity:

One of the main spiritual aspects of Arishta Yoga is its ability to help one become more mindful and aware of their environment and inner thoughts and feelings. This can lead to increased mental clarity and more positive decision-making.

 6. Reduction or elimination of stress:

By combining the physical and mental aspects of the practice, Arishta Yoga helps to reduce or eliminate stress. Regular practice of the poses and stretches can help to release tension and promote relaxation, while the breathwork helps to bring one into a more reflective state. This can result in significant stress relief and an overall reduction in anxiety.

7. Improved digestion:

Arishta Yoga helps to improve digestion through a combination of physical and mental techniques. Creating a more mindful and relaxed state can help decrease digestive issues such as constipation, bloating, and acid reflux. Additionally, the abdominal poses help to stimulate the internal organs, which can increase their efficiency in digestion.

 8. Better sleep:

Arishta Yoga can help to improve sleep quality by calming the nervous system and reducing stress and anxiety. Physical poses can help to relax tight muscles, and breathwork can help to slow down the heart rate and induce relaxation. This can result in improved sleep quality and more restful nights of rest.

 9. Overall improved well-being:

The combination of physical poses, breath work and mindfulness in Arishta Yoga can help to create a more harmonious relationship between body, mind and spirit. This can lead to improved overall well-being, including physical health, mental clarity, and spiritual awareness.


Arishta Yoga offers many physical, mental, and emotional benefits. It can help to reduce stress, improve digestion, and increase energy levels. It can also help to improve balance, flexibility, and range of motion while strengthening core muscles. Additionally, Arishta Yoga can be used to help people manage stress, anger, and negative emotions, as well as to increase focus, improve concentration, and bring clarity of mind. It can also help improve posture, enhance breathing, and reduce fatigue. With regular practice, Arishta Yoga can help to bring peace, calm, and harmony to mind and body.

About Jackson

My name is Jackson, and I'm passionate about yoga. I have been practicing for many years and enjoy sharing my knowledge with others. I write tips about how to get the most out of your yoga practice, from beginner poses to advanced flows. My goal is to help anyone who wants to explore the wonderful world of yoga!

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