Aerial yoga
Yoga Tips

Aerial Yoga: What to Wear for an Unforgettable Experience

July 8, 2023



Welcome to the exciting world of aerial yoga, where you can defy gravity and discover a unique way to practice yoga. As the popularity of aerial yoga continues to soar, it’s essential to understand the significance of appropriate attire for a safe and enjoyable experience. In this article, we’ll explore the best clothing options, delve into the fabrics that enhance flexibility and comfort, and offer insights on selecting the perfect aerial yoga outfit tailored to your needs.

The Role of Clothing in Aerial Yoga:

When it comes to aerial yoga, clothing is more than just a fashion statement. It plays a crucial role in ensuring your comfort, flexibility, and safety throughout the practice. Proper attire allows you to move freely, maintain grip, and avoid potential injuries that could result from inappropriate clothing choices.

Choosing the Right Fabrics:

Selecting the right fabrics for your aerial yoga outfit is paramount. Look for materials that offer breathability, flexibility, and stretch. Nylon, spandex, and polyester are popular choices due to their moisture-wicking properties and ability to stretch without losing shape. These fabrics provide the necessary support and allow you to move with ease during inversions and challenging poses. On the other hand, it’s important to steer clear of fabrics that may cause slipping or discomfort, such as slippery synthetics or rough materials that could irritate the skin.

Recommended Clothing Pieces:

Let’s explore some essential clothing pieces that will enhance your aerial yoga experience:

Tops: Opt for sleeveless tops or fitted t-shirts that offer freedom of movement and prevent distractions during inversions. Additionally, invest in a supportive sports bra to ensure adequate support and minimize wardrobe malfunctions.

Bottoms: Leggings, fitted shorts, or capri pants are excellent choices for aerial yoga. Look for bottoms that allow unrestricted leg movements and provide a comfortable fit. Flexibility is key, so opt for fabrics that stretch in all directions without constraint.

Accessories: While optional, accessories can enhance your aerial yoga practice. Grip socks offer added traction and stability, especially if you’re practicing on a smooth surface. Wrist wraps can provide support during challenging poses, while headbands keep hair away from your face, allowing you to focus fully on your practice.

Considerations for Different Body Types:

Aerial yoga is an inclusive practice for individuals of all body types. Regardless of your shape or size, it’s essential to choose clothing that makes you feel comfortable and confident. For plus-size individuals, look for aerial yoga clothing specifically designed to offer ample support and flexibility. Similarly, petite individuals may opt for outfits that flatter their proportions without compromising movement.

Care and Maintenance of Aerial Yoga Clothing:

To prolong the lifespan of your aerial yoga clothing, it’s crucial to follow proper care and maintenance practices. Always check the manufacturer’s instructions, but in general, wash your clothes in cold water on a gentle cycle. Avoid using fabric softeners as they can impact the garment’s grip. Hang dry or use a low-heat setting in the dryer to prevent shrinking. Inspect your clothing regularly for wear and tear, and replace any damaged pieces to ensure your safety during practice.


As you embark on your aerial yoga journey, remember that choosing the right clothing is key to a successful and enjoyable experience. By opting for fabrics that offer flexibility, breathability, and support, you can maximize your comfort and minimize distractions. Embrace your unique body type and find clothing that makes you feel confident and ready to soar to new heights. With the right attire, you’re well on your way to discovering the magic of aerial yoga while keeping safety and comfort at the forefront of your practice.

1. What should I wear for aerial yoga? 

For aerial yoga, it’s important to wear comfortable and stretchy clothing that allows you to move freely. Opt for fitted tops, such as sleeveless shirts, and bottoms like leggings or shorts that offer flexibility without hindering your movements.

2. Can I wear loose-fitting clothes for aerial yoga? 

It’s generally recommended to avoid loose-fitting clothes in aerial yoga as they can get tangled or caught in the fabric during inversions and flips, compromising your safety. It’s best to choose snug-fitting clothing that stays in place during your practice.

3. Which fabrics are best for aerial yoga? 

Ideal fabric choices for aerial yoga include nylon, spandex, and polyester. These fabrics offer the necessary stretch, durability, and breathability to keep you comfortable throughout your practice. They also wick away moisture, preventing excessive sweat buildup.

4. Can I wear cotton clothing for aerial yoga? 

While cotton is a breathable fabric, it may not be the best choice for aerial yoga. Cotton tends to absorb moisture, which can make it heavy and less comfortable during intense aerial movements. It may also lose its shape and grip over time, making it less suitable for this practice.

5. Should I wear shoes or socks for aerial yoga? 

Aerial yoga is typically practiced barefoot to ensure a better grip and connection with the fabric. However, some practitioners prefer wearing grip socks to enhance traction, especially if the studio floor is slippery. Make sure to choose grip socks specifically designed for aerial or yoga activities.

6. How do I choose the right sports bra for aerial yoga? 

When selecting a sports bra for aerial yoga, opt for one that offers good support and a secure fit. Look for styles with wide straps, a supportive underband, and moisture-wicking properties. Ensure that the bra fits snugly without digging into your skin or restricting your movements.

7. Can I wear jewelry during aerial yoga? 

It’s generally recommended to remove jewelry, such as necklaces, bracelets, and rings, before practicing aerial yoga. Jewelry can get caught in the fabric or equipment, posing a safety risk to both you and others around you. It’s best to keep yourself free of any potential hazards during your practice.

8. How do I care for my aerial yoga clothing? 

To care for your aerial yoga clothing, follow the manufacturer’s instructions on the garment’s label. In general, wash your clothes in cold water on a gentle cycle and avoid using fabric softeners. Hang dry or use a low-heat setting in the dryer to prevent shrinkage. Regularly inspect your clothing for any signs of wear or damage and replace worn-out pieces promptly.

9. Can I wear aerial yoga clothing for other workouts or activities? 

Absolutely! Aerial yoga clothing is often designed with versatility in mind, making it suitable for various workouts or activities that require flexibility and comfort. Feel free to incorporate your aerial yoga attire into activities like yoga, Pilates, or other forms of exercise where freedom of movement is essential.

10. Where can I find aerial yoga clothing? 

You can find aerial yoga clothing at specialized yoga or fitness stores, both online and offline. Look for brands that offer specific aerial yoga lines or search for activewear that meets the necessary criteria for aerial practice, such as flexibility, grip, and durability.

About Jackson

My name is Jackson, and I'm passionate about yoga. I have been practicing for many years and enjoy sharing my knowledge with others. I write tips about how to get the most out of your yoga practice, from beginner poses to advanced flows. My goal is to help anyone who wants to explore the wonderful world of yoga!

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