The Great Debate: Aerial Yoga vs Yoga Trapeze
Yoga Tips

The Great Debate: Aerial Yoga vs Yoga Trapeze

January 28, 2023


Do Aerial Silks or Yoga Trapezes provide a better workout? This question has been debated for years, and there is no clear answer. That’s because they both have their benefits. Aerial Yoga is great for toning and strengthening muscles, while Yoga trapezing can help you to increase your flexibility and balance. Which one is right for you? Read on to find out!

What is Aerial Yoga?

Aerial Yoga is the combination of traditional yoga poses and the use of aerial fabric hammocks. It involves making shapes and postures while suspended in the air from the hammock, allowing you to safely invert and do poses that would otherwise be impossible or too difficult. Doing aerial Yoga is meant to increase strength and flexibility and improve balance and focus.

What is Yoga Trapeze?

Yoga Trapeze is a type of aerial exercise that utilizes a trapeze apparatus to take regular Yoga poses to new heights. It is a challenging yet rewarding practice that combines stretching, strength training, aerial acrobatics, traditional yoga poses, and self-massage. This practice helps to increase flexibility, mobility, and strength while providing a fun and more dynamic way to practice Yoga.

How does aerial Yoga work?

Aerial Yoga works to increase strength, flexibility, and balance. The fabric hammock supports the body while providing an exciting way to invert and do postures that would otherwise be too difficult. As you work with the hammock, your body is being held up so that you work against gravity and can achieve postures not usually possible with traditional Yoga. As such, it works on areas like the core, back, and arms that you’d typically not target through traditional Yoga.

How does Yoga Trapeze work?

Yoga Trapeze works similarly to aerial Yoga as it uses a fabric sling to support the body. However, it is unique because the trapeze apparatus allows you to add aerial elements such as flips and twists to traditional yoga poses. This allows for a more dynamic practice as you can use the additional resistance of your own body weight to build strength, flexibility, and balance. It also works on building confidence and helps you to feel more comfortable with the feeling of being upside down.

Overall, both Aerial Yoga and Yoga Trapeze provide a great workout and can be beneficial for both body and mind. Ultimately, it will depend on your specific preferences and what kind of results you are looking to achieve. 

Are aerial Yoga safer than yoga trapeze?

Yes, because aerial Yoga does not require flips and more complex moves than yoga trapeze does, and it is easier to control one’s movements in the hammock’s material. Aerial Yoga also does not require strength and balance in the same capacity as Yoga trapeze, so it is usually a much safer practice. Depending on the instructor’s skill level, aerial Yoga can be a great safe and enjoyable exercise.

Pros and Cons of Aerial Yoga 


– Helps build strength and flexibility in the body.

– Makes Yoga poses more challenging and dynamic.

– Integrate techniques and elements of Yoga, acrobatics, and gymnastics.

– Provides a good sense of balance, stability and self-confidence.


– Can be daunting for newbies to aerial Yoga due to the height of the apparatus.

– May not be suitable for individuals who suffer from medical conditions or physical ailments.

Pros and Cons of Yoga Trapeze


– Increases physical strength, flexibility, and range of motion.

– Increases confidence and mental focus.

– Allows for more dynamic movements to practice different yoga poses.

– Can be more aerobic than traditional Yoga.


– Requires a higher level of skill and more physical exertion.

– Not suitable for individuals with medical conditions or physical ailments.

– Risk of injury when practicing aerial acrobatics.

Which is better for you?

The best workout will depend on your individual goals, fitness level, and interests. If you want something to build strength, flexibility, and balance, aerial Yoga might be the better option for you. On the other hand, if you are looking for something more dynamic and challenging, then yoga trapeze might be the better choice. 

Ultimately, it comes down to your personal preference and what works best for you.


Aerial Silks and Yoga Trapeze are both excellent options for a full-body workout and can be beneficial for the body and mind. Which one is better will depend on your individual preferences and what kind of results you are looking to achieve. Both require expertise and have the risk of injury, so make sure you check with your instructor and do your research before committing to either type of exercise.

More Questions?

Is trapeze yoga the same as aerial Yoga?

No, both styles use the same fabric to suspend you in the air. Trapeze yoga uses a trapeze apparatus with fabric and requires you to do more dynamic movements with flips and twists, whereas aerial Yoga mainly involves postures and shapes.

Is aerial Yoga suitable for beginners?

Yes, aerial Yoga is suitable for beginners as it makes poses more accessible with the help of the hammock, and there are also qualified instructors who offer beginner-level classes. However, beginners should be careful and make sure to pay attention to the safety guidelines during class.

Can aerial yoga help with weight loss?

Yes, aerial Yoga can help with weight loss due to its strength-building and cardiovascular challenges, as well as its ability to burn significantly more calories than regular Yoga.

Is aerial Yoga better than Yoga?

That really depends on your individual goals and preferences. Aerial Yoga adds an extra dimension to traditional yoga techniques and can be a great way to challenge yourself while increasing your strength and flexibility. It may be worth considering if you’re looking for something new!

Is aerial Yoga harder than Yoga?

Yes, because it requires you to suspend yourself in the air using a fabric hammock. Due to the increased resistance of your body weight, you usually work against gravity to achieve postures not normally possible with traditional Yoga. As a result, it is slightly more challenging and requires more strength, balance, and coordination.

Can you get abs from aerial Yoga?

Yes, if you practice aerial Yoga regularly, you can get abs from it. Suspending yourself in the air helps to build core strength and work on the upper and lower body in ways that wouldn’t be possible from traditional Yoga.

Is aerial yoga anti-ageing?

Yes, aerial Yoga is a great anti-ageing exercise because it helps improve skin elasticity and promote cell regeneration and blood circulation, which can help prevent wrinkles and keep skin looking youthful.

Can you self-teach Aerial Yoga?

No, it is not recommended that you self-teach aerial Yoga as it requires extensive knowledge and expertise of the hammock and its safety protocols. Instead, it is best to seek a qualified instructor and take classes to ensure you practice safely.

Do you have to be a certain weight for aerial Yoga and trapeze yoga?

No, the weight requirements for aerial Yoga and trapeze yoga will differ from person to person, depending on the pose, but the hammock should typically support up to 300 lbs. However, it is still recommended to consult your doctor or instructor before engaging in any aerial workout or activity.

About Jackson

My name is Jackson, and I'm passionate about yoga. I have been practicing for many years and enjoy sharing my knowledge with others. I write tips about how to get the most out of your yoga practice, from beginner poses to advanced flows. My goal is to help anyone who wants to explore the wonderful world of yoga!

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