Introduction:
Yoga is a centuries-old practice that has been used to help people find balance and peace in their lives. The power of Yoga lies in its ability to transform one’s physical and mental state, allowing for a more balanced and mindful approach to life. To help you get inspired, here are 100 stunning yoga quotes about finding balance.
These inspiring words will provide insight into yoga practice and how it can help us live an empowered life. Whether you’re looking for quotes on self-care, mindfulness, or simply connecting with your inner strength, these quotes will offer a spark of motivation when you need it most. From renowned yogis like Patanjali to modern spiritual teachers like Ram Dass, these quotes will help you find your center and learn how to live in harmony with yourself, the people around you, and the world.
So take a moment to pause, reflect, and read these yoga quotes. Allow them to remind you of your inner strength and power. And above all, allow them to inspire you to find balance in your life so that you can live a more mindful and meaningful existence.
Our Favorite Inspirational Quotes on Yoga and Balance:
1. “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
Explanation:
This quote from the Bhagavad Gita emphasizes the importance of self-reflection and understanding in Yoga. We can gain insight into ourselves and our true nature by taking a journey inward.
2. “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind, he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha
Explanation:
This quote from the Buddha speaks to the power of mindfulness and self-control. Disciplining and controlling our minds can unlock our true potential and experience greater wisdom and peace.
3. “The practice of yoga brings us face to face with the extraordinary complexity of our own being.” – Sri Aurobindo
Explanation:
This quote from Sri Aurobindo emphasizes the complexity of our inner selves. By taking a deeper look into ourselves, we can understand more about who we are and how to live our lives best.
4. “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” – BKS Iyengar
Explanation:
This quote from BKS Iyengar speaks to the power of Yoga in helping us feel whole and complete. We can learn to appreciate our true selves and find balance in our lives through Yoga.
5. “The very heart of yoga practice is “abhyasa”—steady effort in the direction you want to go.” – Sally Kempton
Explanation:
This quote from Sally Kempton highlights the importance of effort and dedication in practicing Yoga. By making a conscious effort to stay on track and persist, we can achieve our goals and find balance in our lives.
6. “Yoga is not about touching your toes; it is what you learn on the way down!” – Jigar Gor
Explanation:
This quote is telling us that Yoga is more than just touching our toes–it’s about the journey, the lessons we learn, and the progress we make along the way.
7. “Yoga is not about self-improvement; it’s about self-acceptance.” – Gurmukh Kaur Khalsa
Explanation:
This quote reminds us that Yoga isn’t about becoming a better version of ourselves but about accepting and loving who we are. It’s about finding balance within ourselves and accepting ourselves for who we are.
8. “The true purpose of yoga is not just physical exercise but union with our true selves and with each other.” – Swami Satchidananda
Explanation:
The ancient practice of Yoga is a powerful tool for physical, mental, and spiritual transformation. Not only can it help us to strengthen our bodies and stay in shape, but it also helps us to cultivate balance and harmony within ourselves as well as with those around us. To truly get the most out of our practice, we must remember that the ultimate goal is not just physical fitness but a sense of union with ourselves and each other.
9. “The spiritual journey of yoga is one of self-discovery and transformation.” – Deepak Chopra
Explanation:
This quote from Deepak Chopra speaks to the power of Yoga in facilitating self-discovery and transformation. We can gain insight into ourselves and our true nature by taking a journey inward. We can learn to accept ourselves as we are and develop a deeper understanding of our purpose in life. Through Yoga, we can find balance and harmony within ourselves and all around us.
10. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – BKS Iyengar
Explanation:
This quote from BKS Iyengar emphasizes the importance of resilience and grit in our lives. Through Yoga, we can learn what obstacles are worth fighting for and which should be let go. It teaches us to find a balance between acceptance and perseverance—to strive for growth and accept what cannot be changed.
11. “The goal of yoga is to create balance in the body through various poses that develop both strength and flexibility.” -Gisele Bündchen
Explanation:
This quote from Gisele Bündchen highlights the root purpose of Yoga—to create balance and harmony. Through its various meditative poses, Yoga helps to build strength and flexibility in both the mind and body. By engaging in this practice, we can gain greater control over our bodies, minds, and emotions while simultaneously cultivating a sense of inner peace.
12. “The real practice of yoga has nothing to do with how flexible you are but rather how aware you become.” – Rod Stryker
Explanation:
This quote from Rod Stryker emphasizes the importance of mindfulness in Yoga. It’s not about pushing yourself to the limit and achieving the most challenging poses, and it’s about developing a greater awareness of your body and mind. By becoming more conscious of how our physical movements affect our state of being, we can develop greater control over our minds and emotions. This helps us to live more intentionally and with greater presence.
13. “Yoga helps us to find balance in our lives so we can live a life full of joy and fulfillment.” -Pema Chödrön
Explanation:
This quote from Pema Chödrön speaks to the power of Yoga to bring balance and harmony into our lives. Through regular practice, we can learn how to find equilibrium in all areas of our life – mentally, physically, emotionally, and spiritually. This helps us to live a life full of joy and fulfillment as we learn to trust ourselves and the world around us. With outstanding balance comes great peace and a greater capacity for love and connection.
14. “The practice of Yoga allows us to tune into our inner selves and discover our true potential.” -Amanda Kriebel
Explanation:
This quote from Amanda Kriebel speaks to the power of Yoga to help us tap into our inner wisdom and uncover our true potential. By taking the time to practice mindfulness, we can learn how to observe our thoughts and feelings without judgment. This helps us better understand what we need to live a fulfilled life. Through regular practice, we can learn how to find balance and peace within ourselves, allowing us to become more in tune with who we truly are.
15. “Yoga is not about the shape of your body; it is about the shape of your life.” – Aadil Palkhivala
Explanation:
This quote from Aadil Palkhivala emphasizes the transformational power of Yoga. It’s not about achieving a certain physical shape, but rather how it can help us to cultivate greater balance in our lives. We can learn how to become more mindful and aware of our physical and mental states through regular practice. This helps us make conscious decisions that align with our true desires and highest potential. Yoga can be a powerful tool for self-discovery and transformation, allowing us to create a life that is full of joy and fulfillment.
16. “Through yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages.” – Cyndi Lee
Explanation:
This quote from Cyndi Lee speaks to the healing power of Yoga. We can become aware of where we are restricted – physically, mentally, and emotionally – and use our practice to gradually open and release these blockages. Through regular exercise, we can learn how to become more mindful of our thoughts and feelings and recognize any physical tension that may be holding us back. By becoming aware of these restrictions, we can work through them to find greater balance and harmony in our lives.
17. “You cannot do Yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” – Sharon Gannon
Explanation:
Sharon Gannon’s quote reminds us that Yoga is not something we “do,” but is inherent within all of us. Our practice can help reveal to us any areas where we may be resisting our natural state. Over time, with regular practice and dedication, we can learn how to recognize and work through these resistances to gain greater balance in our lives.
18. “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
Explanation:
In his quote, Jason Crandell invites us to explore the depths of our own being through Yoga. By deepening our practice, we can gain greater insight into who we are and what makes us tick. It is a chance to be curious and open-hearted as we learn more about ourselves and find balance in our lives.
19. “The restorative power of yoga can help people find balance in their lives and bring harmony within themselves and with others.” -Judith Hanson Lasater
Explanation:
Judith Hanson Lasater’s quote speaks to the healing power of Yoga and its ability to restore balance in our lives. Through regular practice, we can learn how to become more mindful of our thoughts and feelings and any physical tension that may be holding us back. By recognizing these restrictions and working through them, we can find greater harmony within ourselves and others.
20. “Yoga is not a religion; it is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” – Amit Ray
Explanation:
Amit Ray’s quote emphasizes the scientific benefits of Yoga and its holistic approach to health and wellness. Using breathing, stretching, and meditation techniques, we can learn how to better integrate our body, mind, and soul. Regularly practicing these principles can tap into our inner strength and cultivate greater well-being in all aspects of our life.
21. “Yoga is not about mastering the poses. It’s about listening to your own body and finding balance within.” – Sianna Sherman
Explanation:
Sianna Sherman’s quote speaks to the heart of Yoga – listening to and understanding our own body. Through regular practice, we can learn how to better tune into our inner wisdom and use it as a source of guidance for finding balance in our lives. We can use this newfound insight to make decisions that align with our true selves, helping us to create greater harmony within ourselves and with the world around us.
22. “Yoga is the practice of finding balance with the Universe so that we can live a life of peace and joy.” -Deborah Adele
Explanation:
Deborah Adele’s quote emphasizes the importance of finding balance with the Universe to live a life filled with peace and joy. Through regular yoga practice, we can learn how to better tune into our inner wisdom and use it as a source of guidance for aligning ourselves with the harmony of the Universe. When we find this balance, we can experience greater peace and joy, allowing us to lead a more fulfilling life.
23. “Yoga is an exploration of awareness, where we cultivate more space between ourselves and our thoughts.” – Samantha Moyer
Explanation:
Samantha Moyer’s quote speaks to the power of Yoga in cultivating awareness. We can learn how to become more mindful and aware of our thoughts and feelings through regular practice. This can help us create space between ourselves and our thoughts, enabling us to better manage them with greater wisdom and clarity. By exploring our awareness through Yoga, we can gain a better understanding of ourselves and be able to make decisions that are aligned with our highest good.
24. “Yoga is a journey of self-discovery, using the body as a gateway to reconnecting with our deepest essence.” – Shiva Rea
Explanation:
Shiva Rea’s quote speaks to the power of Yoga as a vehicle for self-discovery. Through regular practice, we can use our body as a gateway to reconnecting with our deepest essence. By doing this, we can begin to uncover our true purpose and learn how to live more authentically in alignment with it. This journey of self-discovery through Yoga can help us gain greater insight into who we are, enabling us to make more informed choices that lead us toward a more fulfilling life.
25. “The practice of yoga helps us helps us to find the strength within ourselves to push through our limits and reach new heights.” – Angela Farmer
Explanation:
Angela Farmer’s words emphasize the potential of Yoga to build inner strength. Regular practice allows us to recognize and use our power to go beyond our known limits and reach greater heights. This internal strength can help us in all areas of life, from overcoming obstacles to achieving our goals. By tapping into the power within ourselves, we can find the courage and perseverance needed to make progress toward our desired outcomes.
26. “Yoga is a practice of finding balance and harmony between our inner selves and the world outside.” – Jon Kabat-Zinn
Explanation:
Jon Kabat-Zinn’s quote speaks to the importance of balancing our lives. Through Yoga, we can learn to recognize and appreciate both our inner selves and the outer world around us. With this understanding, we can create a life full of harmony, peace, and joy. We can strive to lead a more balanced and contented life by actively seeking the balance between the two.
27. “The practice of yoga can help us to live in the present moment, become more mindful, and cultivate inner peace and contentment.” – Dharma Mittra
Explanation:
This quote from Dharma Mittra emphasizes the power of Yoga to bring peace and contentment into our lives. Through Yoga, we can learn to live in the present moment and become more mindful of our thoughts, feelings, and actions. This helps us to cultivate inner peace and contentment, allowing us to recognize and appreciate the beauty in each moment. We can create a life filled with joy and harmony with this awareness.
28. “Yoga gives us the tools to dive deep into ourselves, so that we can align our physical bodies with our internal wisdom and intuition.” -Stacie Dooreck
Explanation:
This quote from Stacie Dooreck speaks to the power of Yoga to connect us to our inner selves. We can learn to recognize and align our physical bodies with our internal wisdom and intuition by diving deeply into ourselves. This allows us to create a life filled with balance, harmony, and joy. Through this alignment, we can strive for a life of peace and contentment.
29. “Yoga helps us to bring balance back into our lives by creating space for both stillness and movement.” – Elena Brower
Explanation:
Elena Brower’s quote speaks to the power of Yoga in helping to bring balance back into our lives. Through regular practice, we can create space for both stillness and movement. This allows us to experience a sense of balance within ourselves, our inner selves, and the outer world around us. With this understanding, we can strive for a more balanced and contented life.
29. “Yoga is a way of life that helps us to stay connected to our true selves and the world around us.” – Donna Farhi
Explanation:
Donna Farhi’s quote emphasizes the importance of staying connected to our true selves and the world around us. Through Yoga, we can learn to recognize and appreciate both our inner selves and the outer world around us. With this understanding, we can strive to create a life full of balance, harmony, and joy. By actively seeking connection between the two, we can lead a more contented and balanced life.
30. “The practice of yoga helps us to find balance in our lives, allowing us to create harmony with ourselves and with others.” – Eddie Stern
Explanation:
Eddie Stern’s quote speaks to the power of Yoga in helping us to find balance in our lives. Through Yoga, we can learn to recognize and appreciate both our inner selves and the outer world around us. With this understanding, we can strive to create a life full of harmony, peace, and joy. By actively seeking a connection between the two, we can lead a more balanced life filled with contentment and satisfaction.
31. “Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being” -Joel Kramer
Explanation:
In Joel Kramer’s quote, he speaks to the beauty of Yoga as a creative process. Through Yoga, we can learn to find the balance between control and surrender. By pushing ourselves in our practice, we can understand what is needed to reach our goals and recognize when it is necessary to let go and trust in the journey. With this understanding, we can explore our inner being with an open-mindedness that allows us to uncover new possibilities.
32. “Yoga is not about self-improvement. It’s about self-acceptance” -Gurmukh Kaur Khalsa
Explanation:
Gurmukh Kaur Khalsa’s quote speaks to the true power of Yoga: self-acceptance. Through Yoga, we can learn to recognize and appreciate our inner selves. We can understand that by loving ourselves, we can open ourselves up to a deeper level of fulfillment and contentment. By practicing self-acceptance, we can create a life filled with balance and harmony within ourselves and the outer world.
33. “The attitude of gratitude is the highest yoga” -Yogi Bhajan
Explanation:
Yogi Bhajan’s quote speaks to the importance of cultivating gratitude in our daily lives. Gratitude is a powerful tool that can help us to find balance and harmony within ourselves and the world around us. When we take the time to appreciate what we have, it helps us to be more mindful and present in our lives. It also allows us to recognize all the beauty that surrounds us, even when times are tough. We can create a life full of joy and happiness by taking a moment each day to be thankful for what we have.
34. “Yoga is an art of living that helps us to find our true nature” -Sri Sri Ravi Shankar
Explanation:
Sri Sri Ravi Shankar’s quote speaks to the power of Yoga in helping us find our true nature. Yoga is a practice that encourages us to be more mindful and present in our lives. Through the practice of Yoga, we can learn to appreciate ourselves, recognize our inner strength, and find balance and harmony within ourselves. Connecting with our true nature can create a life filled with peace and contentment.
35. “Yoga is about connecting with yourself, about discovering your own power and potential” -Tara Stiles
Explanation:
Tara Stiles’ quote speaks to the power of Yoga in helping us discover our own power and potential. Through Yoga, we can learn to appreciate our ability to create and manifest our own reality. We can understand that by tapping into our inner strength, we can make our dreams come true. By connecting with ourselves and discovering our own power, we can create a life filled with joy and contentment.
36. “Yoga is not about perfection, it’s about balance” -Kate Potter
Explanation:
Kate Potter’s quote reminds us that balance is the key to health and happiness. It is easy to strive for perfection but impossible to achieve. By focusing on balance, we can find a way to be healthy and content without needing perfection. Balance allows us to accept ourselves as we are and appreciate our imperfections. Yoga can help us achieve this balance by teaching us how to use our breath, movement, and meditation to harmonize the body and mind.
37. “Yoga is a way to freedom by loosening the grip of our fears and anxieties” -Judith Hanson Lasater
Explanation:
Judith Hanson Lasater’s quote speaks to the liberating power of Yoga. Through Yoga, we can learn how to release fear and anxiety so that we can live our lives without being held back by these negative emotions. We can find freedom from our worries and doubts by learning to cultivate inner peace and contentment. Yoga teaches us to use pranayama, meditation, and asana to decrease stress and increase relaxation. By taking control of our breath, thoughts, and body, we can let go of fear and anxiety so that we can live in true freedom.
38. “The goal of yoga is to create balance in our lives, physically, mentally and spiritually” -Nischala Joy Devi
Explanation:
Nischala Joy Devi’s quote speaks to the importance of finding balance in life. Yoga teaches us how to create harmony between our physical, mental and spiritual selves. By practicing Yoga regularly, we can learn how to stay connected with our bodies, minds, and hearts to create a sense of wholeness. Yoga teaches us how to strengthen our bodies while also supporting our emotional and spiritual well-being. When we bring balance into our lives, we can enjoy greater peace and contentment as well as improved health and well-being.
39. “Yoga is a process of transforming yourself into your highest potential” -Ganga White
Explanation:
Ganga White’s quote speaks to the power of transformation through Yoga. Through Yoga, we can learn how to unlock our highest potential. We can learn how to use asana practice and meditation to increase our self-awareness so that we can tap into our inner power and strength. We can grow and evolve by pushing ourselves out of our comfort zone and challenging ourselves. As we learn more about ourselves through Yoga, we can gain greater insight into who we truly are and what potential lies within us.
40. “Yoga is an invitation to come home to yourself” -Richard Freeman
Explanation:
Richard Freeman’s quote speaks to the power of Yoga for self-discovery. Through Yoga, we can learn how to reconnect with ourselves so that we can find inner peace and acceptance. We can learn to use asana practice, meditation, and pranayama to help us stay present in the moment and come home to our true selves. By cultivating a sense of calm and clarity within ourselves, we can gain greater insight into who we are and what our life’s purpose is. Yoga teaches us how to become comfortable in our skin and embrace all aspects of ourselves so we can live with authenticity and joy.
How to Use Inspirational Quotes to Enhance Your Yoga Experience
Yoga is a powerful way to find balance in our lives and unlock our highest potential. By tapping into the wisdom of inspirational yoga quotes, we can gain insight into how to use Yoga to bring more peace, contentment, and joy into our lives. Here are some tips for using inspirational quotes to enhance your yoga experience:
1. Write Down Inspirational Quotes: Writing down inspirational yoga quotes can be a great way to motivate and inspire yourself on your yoga journey. Choose quotes that speak to you and write them down in a journal or on sticky notes so you can refer to them whenever you need some inspiration.
2. Use Quotes as Mantras: You can use inspirational quotes as mantras during your yoga practice, repeating the words to yourself as you move through different poses. This can help keep your focus and shift your mindset into a more positive one.
3. Share with Others: Sharing inspiring quotes is a great way to spread positivity and connect with those around you. Posting uplifting quotes on social media or sending them to your friends and family can be a great way to stay connected and help each other stay motivated.
4. Make It Personal: Make the quotes you choose personal by reflecting on how they relate to your own life. Ask yourself how the quote can apply to your own experience and how it can help you on your yoga journey.
5. Reflect on Their Meaning: Take some time each day to sit in silence and reflect on the meaning of inspirational quotes. Think about how they can be used in your practice and what lessons you can learn from them.
Conclusion:
Yoga is a compelling way to find balance and unlock our highest potential. By drawing inspiration from inspiring yoga quotes, we can gain insight into how to use Yoga to bring more peace and joy into our lives. Using inspirational quotes can help motivate and inspire us on our yoga journey, allowing us to stay connected with ourselves and those around us. Taking the time to reflect on the meaning of these quotes can be a great way to deepen our understanding of Yoga and enhance our practice.
