Everybody needs a break from a hectic lifestyle and search for something that is beneficial to both- body and mind. Yoga practice is the perfect way to achieve this goal.
However, if you are the person who has never done yoga before, then it can be a little hard for you to from where to start.
Beginners come across a lot of problems while performing asana as ‘what should be the difficulty level?’ or ‘which asana is meant for what specific purpose?’
Also, a lot of people feel uncomfortable doing yoga in their initial stage. Yoga poses for beginners is very easy. if you watch the videos and follow all the instruction with the help of a picture.
To tackle that problem and to overcome you from that state of confusion, here we list down some yoga asana, for beginners so they can start getting fit with great ease and confidence.
Yoga Poses For Beginners: Watch The Videos
After Watch this Videos and Read The Articles. You don’t think I’m a beginner and I will not do it. Just Be Relax and Avoid the bad things. Yoga Poses For Beginners Articles For You Buddy.
Adho mukha svanasana (Downward Facing Dog)
If you suffer from sore muscles at thighs, calves and heels, you should definitely start with this asana. It increases blood circulation in the entire body and can be performed as light cardiovascular exercise.
Get on all your four limbs. Maintain a comfortable distance between both your palms and feet respectively. Curl your toes under and stretch your hips so as to make an inverted ‘V’ with your body while keeping your knees slightly bent.
Urdhva mukha svanasana (Upward Facing Dog)
If done correctly and religiously, this yoga asanas stretch and strengthen your spine, arms and wrists. Also, it is advised to perform this then morning while facing the rising sun to get the best results.
Get horizontal on the floor, while keeping your thumbs in a straight line with shoulders. Balance all your lower body’s weight on toes as you lie down and tuck the hips downwards.
Squeeze your glutes, push the shoulders downwards and lift your chest off the ground. Look upwards, relax and repeat.
Ardha Matsyendra Asana (Seated Twist)
This asana is a fitness trick for people with desk jobs and long working hours. It works amazingly on shoulders, hips and neck and gives you gentle, yet effective stretch to let go all the stress and tension from the body.
Sit on the ground while extending your legs. Make sure you have both sides of your butts are on the floor. Cross the right foot over your left thigh.
Keep your right knee pointed upwards and bend your left knee while doing the same. Place the right hand on the ground and take your left elbow to the outside of your right knee. Twist towards the right- the more, the better. Do the same on opposite side too.
Mountain Pose (Tadasana)
Tadasana is something very basic for standing poses but requires great concentration and dedication to achieve fitness goals. It is a solid breathing exercise and it improves posture and makes you feel the ground with mental clarity.
Stand straight with equal weight on both of your feet with arms at your side. Spread the toes and press them against the floor.
Breathe deeply into the torso at even peace and try to meditate with all the concentration on your body. Stretch your abdominals up as you lift your chest while pressing the tops of the shoulders down.
Sure, Yoga Poses For Beginners, articles will help you when you will do the first time yoga in the morning.